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Geen zin in seks? Vooral in lange relaties komt het regelmatig voor dat seks wel eens onderaan de to-do list staat. Vroeger doken jullie nog drie keer per dag onder de lakens maar tegenwoordig is dat aantal teruggedrongen naar hoogstens één keer per week. Daarnaast kan jouw seksdrive erg verschillen met die van je partner. De drift naar seksuele behoefte en beleving noemen we libido. Hoe werkt het libido nou eigenlijk en zijn er manieren om je libido te verhogen? Zo werkt je libido Er wordt vaak gezegd dat er twee soorten mannen bestaan: mannen met een hoog libido en mannen met een laag libido. Die drang naar seks heb je of heb je niet. Mannen met een hoog libido zijn altijd ready voor een goede sekspartij en hebben dagelijks zin. Andere mannen hebben nooit of bijna zin meer in seks en moeten overgehaald worden om een keer het bed in te duiken. Deze bewering kan gelijk naar het rijk van fabelen verwezen worden. Zin in seks is geen oerdrift. Uit onderzoek van sekstherapeute dr. Rosemary Basson blijkt dat er twee soorten seksuele verlangens bestaan. De één is het spontane verlangen waarbij je ineens zin krijgt in seks. Dit verlangen ontstaat plotseling terwijl je aan het sporten bent of als je je auto wast. De ander is het responsieve verlangen, hierbij krijg je zin om te vrijen doordat je visueel of fysiek wordt geprikkeld. Dit kan zijn tijdens het kijken van een film of als je intiem wordt aangeraakt door je partner. Lang werd er gedacht dat mannen vooral over het spontane verlangen beschikten en vrouwen vooral over het responsieve verlangen, dit is niet waar. Mannen en vrouwen beschikken over beide types. Oorzaken van een verminderd seksueel verlangen Ondanks dat we nu weten dat er niet zoiets bestaat als iemand met een chronisch hoog of laag libido, kan het natuurlijk wel zo zijn dat je als man geen zin meer in seks hebt. Dit heeft oorzaken die niet per se voor de hand liggen, deze oorzaken hebben vaak te maken met: 1. Spanning en vermoeidheid Voor een goed libido is het belangrijk dat je lichamelijk en mentaal fit bent. Door stress op het werk, financiële zorgen of vermoeidheid heb je vaak alleen nog behoefte aan slaap en vaak geen zin meer in seks 2. Gebrek aan zelfvertrouwen en/of negatief zelfbeeld Een man die zich zeker van zichzelf voelt en waarmee het goed gaat heeft vaak meer seksueel verlangen. Neemt dit zelfvertrouwen af dan kan dat direct effect hebben op zijn seksueel verlangen. Ontevredenheid over je lichaam of door veel kritiek van je partner kan je een negatief zelfbeeld ontwikkelen. 3. Lichamelijke klachten en ziektes Problemen met het lichaam zoals diabetes, obesitas, hoog cholesterol kan het verlangen naar seks wegnemen. Ziektes zoals kanker, nierziekten en hart ziekten hebben nog meer effect op geen zin in seks hebben en zorgen voor veel vermoeidheid. 4. Overmatig alcoholgebruik Het is bewezen dat overmatig alcoholgebruik zorgt voor een lager libido. Een paar drankjes kunnen het libido verhogen maar veelvuldig gebruik van alcohol zorgt juist voor het tegenovergestelde effect. 5. Medicatie met verstorende werking Er zijn medicijnen, bijvoorbeeld tegen depressie of een hoge bloeddruk, die ervoor zorgen dat het verlangen van een man naar seks wordt verstoord. 6. Erectiestoornis Een van de vervelendste oorzaken is een erectiestoornis. Dit heeft vaak ernstige gevolgen voor je seksleven en vormt een groot probleem in veel relaties. Lees hier meer over de oorzaken van een erectiestoornis. Gelukkig zijn er tegenwoordig verschillende manieren om een erectiestoornis te behandelen. Afhankelijk van de oorzaak van een erectiestoornis schrijft uw dokter een behandeling voor. De meest voorkomende behandeling zijn erectiepillen zoals Viagra en Cialis. Zo krijg je je seksdrive terug Ondanks bovenstaande oorzaken is het mogelijk om een goed seksleven te hebben. De volgende tips zullen je hierbij helpen. 1. Help elkaar Seks zonder orgasme? Daar is niks aan toch?! Vertel je partner wat je lekker vind en waar je opgewonden van wordt. Op deze manier help je elkaar om tot een hoogtepunt te komen tijdens de seks. Hoe vaker jullie klaarkomen tijdens de seks, hoe meer je volgende keer weer zin hebt om te vrijen. 2. Prikkel jezelf Wacht niet tot je toevallig spontane verlangens krijgt om seks te hebben. Je moet juist meer inspelen op het responsieve. Neem de tijd om samen porno (dit is geen link naar een porno site ?? ) te kijken of stuur elkaar sexy berichtjes en foto’s. Ga naar de seksshop, koop wat leuke speeltjes om uit te proberen, doe een nieuw standje of probeer een nieuwe seksplek. Kortom: gebruik je fantasie, wees creatief en steek er meer tijd in. - [Read More]

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